If that quote “Is it just me or is it getting crazier out there” from the Joker movie is starting to resonate with you more and more – then you are not alone. It seems the more advanced society gets – there are more new-fangled ways to stress you out. Thankfully, the de-stressing techniques have also evolved with the times with AI basically infiltrating just about everything to help you get rid of stress all from the comfort of your home.
Smart Hot Tubs: The Perfect Marriage of Tech and Relaxation
Imagine: After an absolutely miserable and overwhelming day, you slip into your hot tub, and all your tension mellows out with your muscles. The jets inside work out the kinks and stress you’ve built up. Water pressure and temperature are precisely as you like. What if your hot tub can change the water pressure, the temperature, and the light – based on how stressed you are? Thanks to AI, it can.
Smart hot tubs with AI are taking relaxation to the next level. Instead of just… chilling in the tub, it can read your body, your temperature, and your heart rate and alter your environment to help you relax better. It sees you’re stressed out at work; maybe it will drop the water a degree or two or make the jets a touch too high to match your mood and help you relax and destress.
AI-Enhanced Sleep Therapy: Restorative Nights
Sleep is a huge factor when it comes to managing your stress, but for many people, it’s a struggle. Smart mattresses and sleep-tracking apps are using AI to monitor your sleep cycles, keep an eye on your environment’s noise and light, and make it the best space possible for a good night’s sleep.
Your AI mattress can help you adjust firmness or temperature so you can find what works perfectly for you, and you can improve your environment (your AI mattress may tell your lights to go to the perfect fall-asleep level) so you can rest and wake up less stressed!
AI for Stress Management in the Workplace
Work does not have to be that stressful thing that you go to to get your paycheck anymore – as companies are turning to AI to make jobs less stressful. From getting some AI assistants to trackers that check in to make sure you are okay during that work day. Say you are wearing one of these AI trackers – work is starting to pick up with just about every stressful situation popping out of the woodwork – your AI tracker will pick up on things like that heart rate speeding up and notify you. And not just that it will hand you some nifty solutions too!
Embrace the Power of AI for Stress Relief
From hectic schedules to financial and political insanity to things like the pandemic thrown in for good measure – there is a lot to make anyone feel stressed and anxious! That means that it is a must to up our relaxation and rest ante. AI is slowly but confidently repurposing how we can manage stress helping us get a tailored approach according to our needs. Be it a hot tub or a new smart app, we get to pick an approach that provides an immediate answer in order to reboot and rest our wheels.
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